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Data Entry

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PHP Development: Print preview using javascript

PHP Development: Print preview using javascript: Using javascript we can create printer friendly webpages.We can use window.print function to print a webpage. The script is as follows. &...

Gym Foods Menu

Gym Foods Menu
‎03-‎Dec-‎16
By:Kazi Noyon Mahmud.

Push-Up:

                                 Pushup category: 

                           By:Kazi Noyon mahmud

 There are 10types standard push up system and they are:

 1.hand_state pushup

 2.bench presh up pushup

 3.Atlas pushup

 4.diamond pushup

 5.v-pushup

 6.the power pushup

 7.hand stand pushup

 8.full planche pushup

 9.dolphin push up

 10.finger support pushup

Gym Tips

Bodybuilding Tips for beginners

                                 

                         15 Bodybuilding tips for beginners
                                 By:Kazi noyon Mahmud.

1.choose a good gym

A.location      

B.environment

C.Good trainers

D.good gym equipments

2.Choose a gym partner(if possible)

A.Should have same set of goals

B.Concentrated toward the goals

C.Motivated & motivates rather than wasting time in discussions all the time

3.Do full body workout

A.Avoid single body part rather do mix body part training for at least one month

B.Include compound exercises in your routine

C.Include cardio & interval trainings

D.Do different workout daily

4.Right technique over heavy weights

A.make your muscles strong with right technique and lighter  weights before using heay weights
B.Slowly starts increasing the weights when you gain strength

5.warmup is must before workout

A.warm is must to bring flexibility in the muscle & hence avoid injuries during weight training.

B.Your body increases production of hormones respnsible for regulating energy production.

C.The warmup is also a good time to mentally prepare

6.Stay hydrated during workout

A.Hydrated body will give you more energy

B.Dehydrated body can face muscle cramps during workout

7.Do streching during/after workout

A.Prevent body from muscle soreness,inflamation & injuries during workout

B.increase strength,flexibility,endurance and also improve muscle recovery between sets

8.Don't overtrain

A.45-60 minimum weights training is ideal for all

B.overtraining may lead to many issues like sleep disturbances,decreased apetite,muscle tenderness/injuries/cramps occasional nausea etc.

9.Never ignore your injuries

A.Consult your doctor & trainer

B.Take medicine & proper

10.Good diet/nutrition
A.Workout 1-2 hours , sleep 7-8 hours & diet/nutrition 12-14hrs

14.Have patience and be regular

15.Try and try to reach your goal.