By:Kazi noyon Mahmud.
1.choose a good gym
A.location
B.environment
C.Good trainers
D.good gym equipments
2.Choose a gym partner(if possible)
B.Concentrated toward the goals
C.Motivated & motivates rather than wasting time in discussions all the time
A.Avoid single body part rather do mix body part training for at least one month
B.Include compound exercises in your routine
C.Include cardio & interval trainings
D.Do different workout daily
A.make your muscles strong with right technique and lighter weights before using heay weights
B.Slowly starts increasing the weights when you gain strength
A.warm is must to bring flexibility in the muscle & hence avoid injuries during weight training.
B.Your body increases production of hormones respnsible for regulating energy production.
C.The warmup is also a good time to mentally prepare
A.Hydrated body will give you more energy
B.Dehydrated body can face muscle cramps during workout
7.Do streching during/after workout
A.Prevent body from muscle soreness,inflamation & injuries during workout
B.increase strength,flexibility,endurance and also improve muscle recovery between sets
A.45-60 minimum weights training is ideal for all
B.overtraining may lead to many issues like sleep disturbances,decreased apetite,muscle tenderness/injuries/cramps occasional nausea etc.
A.Consult your doctor & trainer
B.Take medicine & proper
10.Good diet/nutrition
A.Workout 1-2 hours , sleep 7-8 hours & diet/nutrition 12-14hrs
14.Have patience and be regular
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